Simple Avacado Dip

Avocado, one of my son's favorite fruit in the form of foamy dip. Avocados, have more fat, unlike the bad fat, it helps in anti-inflammation and helps in heart diseases by absorbing fat-soluble nutrition.

Its so simple and easy..

Ingredients:

Avocado -  1 no. small
Water - 1/4  cup
Salt - a pinch


Procedure:

• Peel the avocado, by cutting it in lengthwise and do a twist and turn to make 2 halves. While cutting, please remember about the big seed. While peeling, get the most of the fruit, the dark green flesh, with your finger.

• Cut them into big cubes and put them in a mixer.

• Add little water. To make it more foamy, you can add some more. Grind it like a pasty, foamy dip.

• Add a pinch of salt or to your taste and serve it as a dip.

• Use this in your salads to increase its good effect in your health.

Tip: If you are using a bigger size avocado and its enough for you to make only half, store the seeded half in an air tight container filled with water to its brim and put it in refrigerator. Use it within a day.