Cauliflower dry Curry / Poo Go'su Poriyal

One of the Cruciferous vegetables, which can be taken on regular basis say, weekly twice or thrice is cauliflower. Note that the cauliflower shouldn't be overcooked. It is a good source of antioxidant. Also it provides detox support, that's one of the reason to include cauliflower in our diet on a regular basis. One of the tastiest way to eat cauliflower is given here.

Ingredients:

Cauliflower - 1 no.

Onion - Finely chopped 1/2 cup

Ginger garlic - Crushed 1 tsp

Curry leaves - 1 stem

Sambar Powder - 1/2 tsp

Garam Masala - 1/4 tsp

Salt - to taste

Water - just a little

Oil - 2 tsp

Mustard Seeds - 1 tsp

Urad dhal - 1 tsp

Procedure:

• Cut cauliflower in to small florets. Clean cauliflower in hot salted water.

• Heat pan and sputter mustard seeds, urad dhal in oil. Saute onion and curry leaves. 

• Add ginger garlic once onion is half cooked. Saute well.

• Then add cauliflower, saute well sprinkling salt. Cauliflower leaves our some water along with its raw smell, which most of the people wont like while eating.

• Add sambar masala powder and garam masala powder. Add some water to cook.

• It takes hardly 5 minutes to cook the veggie. Water added will all be used for cooking cauliflower.

• Serve with rice or with chappathi.