It is rich in good fat. Check for Simple Avocado Dip for more about Avocados.
The recipe given here is a good breakfast from an year old kid to all ages. Also it could be a nice dessert party platter.
Ingredients:
For breakfast:
Avocado - 1 no.
Honey -2 tsp
Rice Pops cereal - 1 cup
Milk - 1/2 cup
For Dessert:
Avocado - 1 no.
Honey -2 tsp
Rice Pops cereal - 1 cup
Milk - 1 cup
Cardamom - 1 no. crushed.
Cinnamon - powdered a pinch.
Almond - Blanched and sliced 1 tsp
Procedure:
Smash avocado with little milk into a fine foam. Add honey and rest of the milk and mix well.
For Breakfast: Mix rice pops before serving and serve with little honey topped.
For Dessert: Add rest of the above said ingredients for making dessert, other than rice pops and mix well. Just before serving add rice pops and serve. A simple, easy quick dessert is ready now.
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